FAQ

Q: Are your smoothies healthy?

A: We use exclusively whole, real vegetables, fruits, nuts, seeds, protein, and spices. Our ingredients are almost exclusively organic, and we think added sugars, artificial ingredients, preservatives, are other garbage is gross.

Q: Where can I find nutritional information?

A: Right here, mama!

Q: What if I am vegan, dairy-free, soy-free, gluten-free, kosher, or allergic to specific foods?

A: We got you! As soon as you subscribe or order a one-time bundle, your personal dietitian nutritionist will text you to gather your information, including your allergies, dietary preferences, and cravings.

Q: How does a Bumpin Blends subscription work?

A: After you hit subscribe, your personal dietitian nutritionist will text you to gather your information, including your allergies, dietary preferences, due date, and cravings. Our dietitians and chefs will get to work blending up seven 12-oz smoothies perfect for YOU. They’ll freeze those into cubes and package them up for you to receive within 5 days from ordering. From there, your blends will be delivered every other week and will update based on your stage of pregnancy or postpartum and your baby’s needs. You can always text your dietitian hotline to share new cravings, symptoms, and questions.

Q: How do I prepare my Bumpin Blend?

A: To make each blend, simply pour your cubes into a blender, add between 1/2 to 1 cup of your favorite liquid (our team gives their favorite liquid recommendations for each blend here!), and blend. To make a smaller smoothie, use only 3-4 cubes and 1/2 cup liquid. To make a smoothie bowl, add only 1/2 cup liquid to a packet.

Q: I’m not pregnant or postpartum...but I want to try your blends!

A: Woohoo! You’re not alone - Bumpin Blends makes blends for everyone, so go ahead and subscribe or order a one-time bundle!

Q: How do I skip a week or cancel my subscription?

A: You can text your dietitian hotline or email hello@bumpinblends.com to make any changes to your subscription. You can pause, skip, or cancel anytime without fees.

Q: Do I need to be home for my delivery?

A: You do not need to be home in order for your box to be delivered. We pack our boxes with enough ice to keep your blends frozen for a few hours after delivery, but it's important to get them into a freezer as soon as possible, ideally within a couple hours.

Q: What do I do with the ice packs and packaging?

A: You can either reuse your insulated cooler (it’s great for picnics!) or recycle it. You can also either reuse the ice packs or recycle them. If you have a subscription, you can leave your cooler and ice packs out the night before your next delivery for us to reuse them! Kudos to you for being so eco-friendly. :)

Q: I have more questions...

A: We’ve got answers! Email us at hello@bumpinblends.com with your questions, we’re happy to help.