Bumpin Blends

Meet our Blends!

Each Bumpin Blends subscription is fully customizable based on taste preference, dietary restrictions, and food aversions. To edit your blends or request a blend, simply text your nutritionist hotline. If you have certain dietary restrictions, let your nutritionist know and we will make custom blends to meet your needs. Please reach out if you have any other questions about our blends!


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Banana Nut

Don't let the babe cramp your style. Give your body what it needs with this smoothie, packed full of ingredients like bananas and pumpkin seeds for a boost of potassium and magnesium.

Drink to help improve: leg cramps, labor anxiety, milk supply, fatigue

It supports baby’s:

  • placenta development

  • bone development

  • cell + organ development

  • regulation of muscle and nerve function

Key Nutrients: potassium, protein, calcium, fiber, healthy fats, iron, magnesium

Ingredients +

organic banana, organic nonfat greek yogurt, organic almond milk, organic dates, organic cashew butter, organic pumpkin seeds

Pro tips +

This makes a deeelish dessert and is quite filling - best to split into two portions. Nutritionist's favorite liquid to blend with: almond milk!

Dietary restrictions +

GF

Nutrition Label +

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Berry Awake

This green machine is jam-packed with all the nutrients a super-mom needs to go from tired to wired! It helps increase energy levels while incorporating necessary nutrients to fuel you and your babe.

Drink to help improve your: fatigue, milk supply

It supports baby’s:

  • vision

  • cognitive development

  • cell + organ development

  • bone growth

  • neural tube development

  • placental development

Key Nutrients: omega-3s, folate, protein, iron, calcium, fiber, electrolytes

Ingredients +

organic berries, organic dates, organic nonfat greek yogurt, organic coconut water, organic spinach, organic chia seeds

Pro tips +

Drink with plenty of water, ideally for breakfast or a mid-day boost. Nutritionist's favorite liquid to blend it with: coconut water!

Dietary restrictions +

GF, NF, GDM friendly

Nutrition Label +

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Blueberry Blues 

Feeling anxious? Relax the mind and body with this superfood smoothie, with ingredients to balance blood sugars and energy. 

Drink to help improve your: anxiety, mood, milk supply, fatigue

It supports baby’s:

  • antioxidants

  • cell + organ development

  • vision

  • cognitive development

  • bone + skin development

Key Nutrients: potassium, vitamin C, healthy fats, fiber, omega-3s

Ingredients +

organic banana, organic blueberries, organic almond butter, organic rolled oats, organic chia seeds, organic pure vanilla extract, organic cinnamon

Pro tips +

Set aside some time to enjoy this blend in peace and quiet, you deserve it mama. Nutritionist's favorite liquid to blend it with: almond milk!

Dietary restrictions +

Vegan, DF, GF, GDM friendly

Nutrition Label +

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Cherry Dreams

Can't sleep? We got you. With ingredients like dark cherries as a natural source of melatonin, insomnia has nothing on you.

Drink to help improve your: insomnia

It supports baby’s:

  • antioxidants

  • placenta development

  • preventing neural tube defect

  • bone + skin development

Key Nutrients: melatonin, potassium, vitamin C, iron, folate

Ingredients +

organic banana, dark cherries, organic dark cherry juice, organic spinach, organic basil

Pro tips +

Sip 1-2 hours before bed. Nutritionist's favorite liquid to blend with: coconut water or dark cherry juice to give it an even richer flavor!

Dietary restrictions +

Vegan, DF, GF, NF

Nutrition Label +

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Cookie Dough 

Cookie dough cravings? This smoothie will satisfy…as long as you can drink it before someone else steals it. This fan favorite will keep the whole family happy, and one “serving” will likely serve 2-3 due to it’s sweetness and rich flavor.

Drink to help improve your: cravings, fatigue, milk supply, mood

It supports baby’s:

  • cell + organ development

  • placenta development

  • bone health

Key Nutrients: fiber, healthy fats, protein, calcium

Ingredients +

organic dates, organic cashews, organic rolled oats, chickpeas, organic cashew milk, organic pure vanilla extract, himalayan pink salt

Pro tips +

Enjoy as dessert and share with the fam! Nutritionist's favorite liquid: almond milk. To make it more like cookie dough, add less liquid.

Dietary restrictions +

Vegan, GF, DF

Nutrition Label +

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Feeling Peachy 

With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.

Drink to help improve your: mood, fatigue, milk supply

It supports baby’s:

  • antioxidants

  • placenta development

  • bone + skin development

  • cell + organ development

  • vision

  • cognitive development

Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s

Ingredients +

organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds

Pro tips +

Nutritionist's favorite liquid to blend with: almond milk!

Dietary restrictions +

GF

Nutrition Label +

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Ginger Snaps

Feeling green? This soothing smoothie has ginger and honey to support your nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.

Drink to help improve your: nausea, fatigue, mood

It supports baby’s:

  • cell and organ development

  • immune system

Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber

Ingredients +

organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon

Pro tips +

If you are a victim of classic morning sickness, try drinking only a few sips of this blend at a time and spread it out over a few hours. Nutritionist's favorite liquid to blend it with: almond milk!

Dietary restrictions +

Vegan, GF, DF

Nutrition Label +

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Magic Cherries 

Say buh-bye to swollen ankles with this sweet smoothie that has cherries and celery to fight off that inflammation and help shed excess water weight.

Drink to help improve your: swelling, insomnia

It supports baby’s:

  • vision

  • cognitive development

Key Nutrients: antioxidants, potassium, fiber, vitamin A, vitamin K, electrolytes, omega-3s

Ingredients +

organic dark cherries, organic banana, organic peas, organic celery, organic coconut water, organic chia seeds

Pro tips +

Nutritionist's favorite liquid to blend it with: coconut water! Other ideas to reduce swelling: drink extra electrolyte-rich fluids, like coconut water, and spend 5-10 minutes every few hours elevating your legs (or sleep with a pillow under your feet!). Compression socks are also a mama's best friend.

Dietary restrictions +

Vegan, DF, NF, GF

Nutrition Label +

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Watermelon Cooler

Got baby bloat? Packed with ginger, cucumber, and watermelon, this blend is the perfect snack for a momma who needs to de-bloat. It is anti-inflammatory and full of vitamins and electrolytes.

Drink to help improve your: bloating, swelling, headache

It supports baby’s:

  • vision

  • cognitive development

Key Nutrients: electrolytes, fiber, omega-3s

Ingredients +

watermelon, organic cucumber, organic chia seeds, organic ginger root

Pro tips +

Nutritionist's favorite liquid to blend it with: coconut water! If you're craving a kick, try adding a bit of jalapeno or spice to this blend.

Dietary restrictions +

Vegan, DF, GF, NF, GDM friendly

Nutrition Label +

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Cinnamon Toast Shrink

Feeling moody? We got you. This smoothie tastes like Cinnamon Toast Crunch and will elevate your mood at the same time. Win, win. 

Drink to help improve your: mood, leg cramps, fatigue, milk supply

It supports baby’s:

  • bone development

  • cell and organ development

Key Nutrients: potassium, calcium, healthy fats, fiber

Ingredients +

organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic cinnamon

Pro tips +

Nutritionist's favorite liquid to blend it with: almond milk!

Dietary restrictions +

Vegan, DF, GF, GDM friendly

Nutrition Label +

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PB&J

End the heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J! 

Drink to help improve your: nausea, heartburn, leg cramps, fatigue, milk supply

It supports baby’s:

  • antioxidants

  • cell + organ development

  • bone + skin development

Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber

Ingredients +

organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root

Pro tips +

Hide this from the kiddos if you want to finish it yourself! Nutritionist's favorite liquid to blend it with: almond milk.

Dietary restrictions +

Vegan, GF, DF

Nutrition Label +

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Peanut Butter Cup

Sit back and relax (those muscles) with our dark chocolate peanut butter smoothie. This one tastes sinful (and is a dessert!) but is a great nutrient source for you + your babe, and has no added sugar!

Drink to help improve your: leg cramps, fatigue, mood, milk supply

It supports baby’s:

  • cell and organ development

  • bone development

  • antioxidants

Key Nutrients: potassium, fiber, healthy fats, calcium, antioxidants

Ingredients +

organic banana, organic dates, organic peanut butter, organic almond milk, organic dark chocolate nibs, organic cinnamon

Pro tips +

This is a very rich, decadent blend - it will likely last 2-4 servings! Nutritionist's favorite liquid to blend it with: almond milk.

Dietary restrictions +

Vegan, GF, DF

Nutrition Label +

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Pregnant in Paradise

Sit back and relax as this tropical smoothie transports you to paradise and that nagging heartburn melts away. 

Drink to help improve your: heartburn, swelling, headache, leg cramps

It supports baby’s:

  • antioxidants

  • bone + skin development

  • placenta development

Key Nutrients: fiber, vitamin C, potassium, electrolytes

Ingredients +

watermelon, organic mango, organic banana, organic coconut water

Pro tips +

Adding extra ice to the blender makes a great slushie. Or, blend and freeze into popsicles for a refreshing treat. Nutritionist's favorite liquid to blend it with: coconut water!

Dietary restrictions +

Vegan, DF, GF, NF

Nutrition Label +

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Strawberry FieldS

Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.

Drink to help improve your: constipation, mood, fatigue, milk supply

It supports baby’s:

  • antioxidants

  • digestive health 

  • placenta development

  • bone + skin development

  • vision

  • cognitive development

Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s

Ingredients +

organic strawberries, organic figs, chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon

Pro tips +

Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!). Nutritionist's favorite liquid to blend it with: almond milk!

Dietary restrictions +

Vegan, GF, DF

Nutrition Label +

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Strawberry Superwoman

Need an energy boost? This blend keeps you nourished and energized even on your busiest days.

Drink to help improve your: fatigue, leg cramps, headache, immune system, milk supply

It supports baby’s:

  • antioxidants

  • placenta development

  • vision

  • cognitive development

  • bone + skin development

Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s, healthy fats

Ingredients +

organic banana, organic strawberries, organic nonfat greek yogurt, organic coconut water, organic coconut oil, organic chia seeds

Pro tips +

Nutritionist's favorite liquid to blend it with: coconut water!

Dietary restrictions +

GF, NF, GDM friendly

Nutrition Label +

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Green Mango 

This blend is packed with iron, making it the perfect supplement to a momma with anemia or low iron. It’s also super delicious, so I mean, win win.

Drink to help improve your: iron, headache, fatigue, milk supply

It supports baby’s:

  • antioxidants

  • bone + skin development

  • placenta development

  • prevent neural tube defect

Key Nutrients: iron, vitamin C, protein, fiber, electrolytes

Ingredients +

organic mango, organic nonfat greek yogurt, organic dates, organic coconut water, organic dark leafy greens

Pro tips +

Often, iron is constipating and poorly absorbed, so we paired it with mango (rich in vitamin C) to boost absorption and support digestion. Our recommendation: mix dark leafy greens with citrus fruits to help increase your iron levels naturally. Nutritionist's favorite liquid to blend this with: coconut water!

Dietary restrictions +

GF, NF

Nutrition Label +

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Sweet Beet

The secret ingredient in this smoothie is beets, which are full of nitric oxide to reducing swelling.

Drink to help improve your: swelling, blood flow, headache, fatigue, milk supply

It supports baby’s:

  • antioxidants

  • placenta development

  • bone + skin development

Key Nutrients: vitamin C, nitric oxide, protein, electrolytes

Ingredients +

organic pineapple, organic apple, organic beets, organic nonfat greek yogurt, organic coconut water, organic lemon

Pro tips +

Having too much pineapple in your first or third trimester is not advised, but have no fear: this blend falls far below the recommended amount. Nutritionist's favorite liquid to blend it with: coconut water!

Dietary restrictions +

NF, GF, DF

Nutrition Label +

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Pineapple Ginger

Hydrate with our fruity superfood smoothie, sure to decrease swelling and provide you with a hearty dose of fiber. 

Drink to help improve your: swelling, constipation, headache, nausea

It supports baby’s:

  • antioxidants

  • placenta development

  • prevent neural tube defect

  • bone + skin development

Key Nutrients: fiber, electrolytes, iron, omega-3s, vitamin C

Ingredients +

organic pineapple, organic cucumber, organic coconut water, organic mint, organic spinach, organic chia seeds, organic lemon, organic ginger root

Pro tips +

Having too much pineapple in your first or third trimester is not advised, but have no fear: this blend falls far below the recommended amount. Nutritionist's favorite liquid to blend it with: coconut water!

Dietary restrictions +

Vegan, GF, DF, GDM friendly

Nutrition Label +

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Thin Mint

Mint chip ice cream isn't just for the kiddos. This smoothie is mom-approved with ingredients like spinach and greek yogurt to fuel your body while satisfying that sweet tooth.

Drink to help improve your: cravings, headache, fatigue, milk supply

It supports baby’s:

  • cell and organ development

  • bone health

  • placenta development

  • vision

  • cognitive development

  • prevent neural tube defects

Key Nutrients: fiber, calcium, antioxidants, iron, omega-3s

Ingredients +

organic dates, organic nonfat greek yogurt, organic almond milk, organic cacao nibs, organic dark chocolate, organic mint, organic spinach, organic chia seeds, organic pure vanilla extract

Pro tips +

This blend is meant to be enjoyed over 2-4 servings and is rich enough to be dessert! Nutritionist's favorite liquid to blend it with: almond milk!

Dietary restrictions +

GF

Nutrition Label +

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Acai Banana 

Suffering from mom-acne? Wondering where your pregnancy glow is at? We’ve been there. This blend is full of vitamins and antioxidants to give your skin the glow it needs.

Drink to help improve your: skin health, leg cramps, fatigue

It supports baby’s:

  • vision

  • cognitive development

  • healthy cell promotion

  • bone + skin development

  • placenta development

  • prevent neural tube defects

Key Nutrients: vitamin A, carotenoids, potassium, antioxidants, vitamin C, calcium, omega-3s, iron

Ingredients +

organic carrots, organic banana, organic acai, organic strawberries, organic almond milk, organic chia seeds, organic spinach

Pro tips +

Other methods we love to "get the glow" include increasing your water intake and adding some extra moisturizer at night. Nutritionist's favorite liquid to blend it with: coconut water!

Dietary restrictions +

Vegan, GF, DF, GDM friendly

Nutrition Label +

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Pear-y nice

Ingredients +

organic pear, organic prune juice, organic kefir, organic chia seeds, organic spinach

Pro tips +

Nutritionist's favorite liquid to blend it with: coconut water! FUN FACT: making this blend is what launched the idea to create Bumpin Blends - our founder made it daily to keep her digestion in check!

Dietary restrictions +

GF, NF

Nutrition Label +

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The perfect aid for when you need just a little extra help in the ladies room…a fiber-packed blend you won’t be able to live without.

Drink to help improve your: constipation, heartburn

It supports baby’s:

  • cell + organ development 

  • vision

  • cognitive development

  • placenta development

  • prevent neural tube defect

Key Nutrients: fiber, phenolic compounds, protein, calcium, healthy fats, iron